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Healthy Cooking with Kamalaya: Carrot Shitake Soup
We all know that carrots are good for our eyesight, but that's just one of many benefits. The beta-carotene that helps our eyesight is an anti-oxidant that is useful in the prevention of conditions such as cancer and heart disease. Shitake mushrooms are a great immune system tonic.
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Kamalaya Koh Samui102/9 Moo 3, Laem Set Rd, Na-Muang, Koh Samui, T 66 (0) 77 429 800 http://www.kamalaya.com/
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