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Ben Saunders is a polar explorer. He became one of only three people in history to ski solo to the North Pole when he made the expedition in 2004. No one has done it since. He was 26 at the time, so the youngest to do the journey by more than 10 years. In 2012, he will attempt to re-trace the steps of Captain Scott, who died during the return journey from the South Pole in 1912. More information on Ben can be found here: http://www.bensaunders.com/ Top Tips on adventure photography: from Ben Saunders 1) Set the scene A lot of expeditions I follow tend to start photographing when they get there "here we are at base camp" or "here we are in Antarctica" but the story of the training and the preparation and the build-up is just as fascinating, I think, as the expedition itself. 2) Show the scale of the challenge It?s very easy to get caught up in close-up action shots and little details and all the minutiae, but it's important to remember to step back, get some perspective, and try and illustrate the scale of the environment, the scale of the journey, and the scale of the challenge. 3) Stay safe, but be daring I've taken pictures of crossing some very thin ice that is breaking up, thinking to myself "I've got to tell this story somehow". I can only do that by having a compact camera and being able to quickly take a photograph of what's happening. Having the Nikon AW100, which is shockproof, waterproof, and freeze-proof, certainly helps, because I don?t have to worry when I take it into extreme situations. It also has a "swing motion" function, which lets you change settings and take photos by moving the camera back and forth. It's perfect when you've got huge mittens on that you don't want to take off. 4) Involve people in what you're doing Nowadays I'm able to blog, to send images, and to text back home on a daily basis. I can take the memory card out of my camera, plug that into a little palm top computer, plug that into the phone, and I can send images back within a few minutes of having taken them. 5) Document the lows as well as the highs It's always easier to take photographs when you're in a good mood and the weather's nice and the sun is shining, but some of the images I am happiest with and most proud of now are where things were really miserable. I've got a few self-portraits when I'm really down in the dumps and things were going really badly wrong. But to me now, those are just as important as the beautiful, scenic shots. Nikon COOLPIX AW100 : The robust camera for the great outdoors Waterproof, shockproof and freeze-proof 16 megapixel back illuminated CMOS image sensor Action Control lets you operate the camera with one hand Built-in Global Positioning System (GPS), electronic compass and world map Available now, RRP ?299.99

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